Trauma-Sensitive Yoga Sessions | August 2024

Trauma-Sensitive Yoga

Trauma-Sensitive Yoga provides a safe place where people can begin to connect with their bodies and breathe in relationship to the trauma. Trauma Center Trauma-Sensitive Yoga (TCTSY) is an effective adjunctive, and complementary treatment for those suffering from Post-Traumatic Stress Disorder (PTSD), complex or developmental trauma. This technique was developed by David Emerson and Bessel van der Kolk at the Justice of Resource Institute (JRI) in Boston, MA.

Sensitive Techniques

So, in this type of yoga, we invite you to tune into what’s happening in your body as you go through the practice. You might notice sensations, and or feelings.  And you get to decide what feels right for you. You’re in charge of how you move and what you do based on how you’re feeling. It’s all about exploring and figuring out what works best for you, without any physical assists from us

Body-centered Exploration

Trauma-Sensitive Yoga is all about giving you choices and tuning into your body to help with healing. It’s like gently guiding you to reconnect with the here and now, and with yourself. During our sessions, we use inviting language that encourages curiosity. You’ll start noticing how making positive choices and taking action can really make a difference over time.

If you’re thinking about joining our online sessions for the first time, no worries! You can reach out to us at support@traumasensitiveyoganederland.com. We’ll set up a chat, either over the phone or on Zoom, to chat about Trauma-Sensitive Yoga and what to expect from our online sessions. This chat is also a chance for you to ask any questions you might have and for us to get to know each other a bit.

And, if you’re not sure if these sessions are right for you at this point in your journey, no problem. We’re here to connect with you about that too and help you figure out your next steps. Just reach out whenever you’re ready!”

Extra important information

No previous yoga experience is necessary. Please note that the Sunday, Tuesday and Friday evening sessions are mixed sessions, meaning all genders are welcome. If you have any questions please contact us directly via mail at support@traumasensitiveyoganederland.com

To ensure trauma-sensitive yoga is accessible and inclusive for all survivors of complex and developmental trauma, we offer a selected number of places for participants to join our online Trauma-Sensitive Yoga sessions free of charge. These places are offered on an individual needs basis for those who may be unable to pay the monthly fees or registration and are part of our diversity, equity, and inclusion initiative.

If this is something you are interested in applying for, you are welcome to contact us via email at esther@traumasensitiveyoganederland.com to discuss your situation, and together we can find a solution for you.

ONLINE VIA ZOOM

Please note: After we’ve received your payment, we’ll gladly send you the Zoom link and password for accessing the Trauma-Sensitive Yoga Live Session online. You can expect to receive this Zoom link through our support service at support@traumasensitiveyoganederland.com. We’re committed to sending the Zoom link and password to you within 24 hours.

For Professionals

These yoga sessions aren’t for yoga teachers or mental health professionals looking to dive into trauma-informed practices. If you’re a professional interested in learning more about this type of yoga, check out our professional training with Trauma Sensitive Yoga Nederland. And, if you have any questions about these sessions or want more info, feel free to write Esther an email directly esther@traumasensitiveyoganederland.com or via a WhatsApp message + 31 (0) 6 11 485057