FAQ Trauma-Sensitive Yoga Foundational Training
frequently-asked questions (FAQ) voor trauma-sensitive yoga 20uur foundational training online en in-person / op locatie
How to Mind your Health over the Holidays
An eastern bluebird’s rusty orange chest and last remaining leaves are bright pops of color in an early snowstorm. The winter holidays are almost upon us, but it’s not a time that everyone looks forward to, especially if you’re struggling. If you‘re aware of your feelings, however, you might be able to take some [...]
Self-Care, Step by Step
I consider myself fortunate. As a somatic psychotherapist I get to work every day, with people I can truly support. People who have suffered complex and developmental trauma, and really need support to find a way through. And what I realised over the years, was that self-care was distinctly lacking not only in those individuals, [...]