Empower Your Well-Being: Essential Self-Care Tips
Amidst holiday bustle, cherish self-care. It's not indulgence but a gift. Nurture yourself, radiate genuine joy. Wishing warmth to all.
Wereld Diabetes Dag 14 November 2023
Diabetes, Mentale Gezondheid en Aanvullende Benaderingen Yoga: Een Potentiële Ondersteuning voor Diabetes en Mentale Gezondheid De belangrijkheid van een holistische benadering bij het beheer van diabetes en het bevorderen van de mentale gezondheid kan niet genoeg worden benadrukt.
Harmony in professional relationships
A trauma-informed approach emphasises safety and respect, allowing individuals to feel heard and understood. By being aware of the potential impact of trauma on people’s experiences and responses, we can create an environment in which openness and vulnerability are encouraged.
The Path to Understanding Dissociation
Dissociation is a nuanced interplay not confined to the mind—it extends to the body's reactions. Emotional turmoil can trigger physical sensations like unexplained pain, numbness, and detachment. This complex relationship between emotions and the body unravels the mysteries of dissociation, enhancing our understanding of its profound impact. Integrative practices, such as mindfulness and yoga, bridge the gap between the two realms, offering a holistic path to healing and unity. Embracing the mind-body bond, we embark on a transformative journey towards self-discovery.
Navigating Inter-Relational Trauma: A Personal Journey to Healing
Inter-relational trauma can have a profound impact on how individuals approach and interact with relationships. In some cases, it can lead to a deep-seated mistrust of others and a reluctance to form close bonds or open up emotionally. This can make it difficult to form intimate relationships and maintain long-term connections with others. Trauma can also affect one’s ability to communicate effectively with others, especially when it comes to expressing emotions or setting boundaries. Individuals who have experienced trauma may struggle to articulate their needs and emotions, leading to misunderstandings and conflict in their relationships.
Welcome to Trauma Sensitive Yoga on International Yoga Day!
Join us on Wednesday, June 21st, as we celebrate International Yoga Day with free Trauma Sensitive Yoga classes. These gentle and therapeutic sessions provide a safe space for all participants to honour their bodies and cultivate healing. See you on the mat!
Building a sense of belonging, and why it’s so important in the workplace
Building a sense of belonging is crucial for employee well-being and organisational culture. It fosters acceptance, authenticity, and unlocks individual potential, resulting in increased productivity and motivation. By creating a supportive environment and implementing diversity initiatives, a harmonious workplace where all employees thrive can be created.
Opnieuw leren voelen: Zo werkt Trauma Sensitive Yoga”
Trauma is een enorm breed begrip. Esther beschrijft het als volgt: "Trauma is elke onopgeloste reactie van het autonome zenuwstelsel. Trauma draait om de reactie van het zenuwstelsel op de gebeurtenis, en niet noodzakelijkerwijs om de gebeurtenis zelf. Dat maakt het zo persoonlijk. Wat voor de een traumatisch is, hoeft dat voor een ander niet te zijn.
May Mental Health Awareness Month
Mental Health Month, highlights the importance of celebrating resilience, seeking support, and prioritizing self-care. It also encourages readers to continue working towards creating a more compassionate and understanding world for those affected by mental health challenges.
TCTSY for Professionals: Helping Trauma Survivors Reconnect with Their Bodies
Trauma Center Trauma-Sensitive Yoga (TCTSY) is an evidence-based yoga program designed for trauma survivors. The 20-hour TCTSY training teaches mental health professionals and yoga teachers how to create a safe, non-judgmental, and empowering space for trauma survivors to practice yoga. TCTSY emphasizes invitational language, choice-making, interoception, empowerment, and trauma-informed modifications.