To truly support girls, we must hear their stories, respect their perspectives, witness their brilliance, heed their creativity, and recognise their resilience. This booklet reflects that philosophy. This compilation of girls’ visual and written work from across the country, created in partnership with rights4girls, reflects their experiences with the juvenile justice system, and it is [...]
Mirjam, (niet haar echte naam) ademt langzaam in en uit voor enkele ronden eenvoudige adamhalingsoefeningen voordat ze moet stoppen. Beelden te eng voor haar om te beschrijven en overweldigend. Samen besluiten we om over te gaan op eenvoudige Trauma Sensitive Yoga oefeningen; Mirjam wordt zich bewust van haar spieren, merkt weerstand in haar lichaam op [...]
When you think of depression, you probably think of it as a mental illness, but the truth is some of the most devastating effects of depression are physical. On the other hand, you may have experienced years of physical symptoms and never considered depression as a possible cause. We still don’t know exactly what causes [...]
There's more than one way to stretch! When you hear the word “Yoga”, it’s likely that words like stretching, exercise, practice, flexibility, bending, and twisting come to mind. That’s because the primary association that most Westerners have with yoga has to do with the “on the mat” or physical aspects of the practice of yoga [...]
“Trauma sensitive yoga is specifiek ontwikkeld voor mensen met een posttraumatische stressstoornis of mensen met een zogenaamd ontwikkelings- en complex trauma als gevolg van langdurige blootstelling aan traumatische ervaringen binnen het gezin of binnen een relatie”, vertelt Esther, oorspronkelijk counselor en psychotherapeut, gedreven. “Zij krijgen op een bepaald moment in hun leven vaak last van [...]
Elaine breathes slowly, in and out, for a few rounds of simple pranayama before she has to stop. Images too scary for her to describe race in and overwhelm her. After a few moments, with Jocelyn Jenkins, her therapist, sitting next to her, Elaine tries again. Several [...]
Trauma Sensitive Yoga is a non-invasive way to help with the treatment and recovery from substance abuse and addiction. A Zen Monk is paving the way for Iowans build a stronger sense of self to fight addictive behavior. https://youtu.be/2G5K2PwR56Y
People often use the word "traumatic" in a general sense when they are describing very stressful life events. For example, the American Psychological Association (APA) defines "trauma" as a person's emotional response to an extremely negative (disturbing) event. However, mental health professionals define traumatic events in very specific ways. The guidelines they use have changed [...]
Dr Anna talks about the Trauma-Sensitive Yoga Approach, developed by David Emerson. Below are a few key tips. But watch the video (click here) until the end to go through the yoga demo.
Click hier, voor de workshop informatie Workshop Trauma Center Trauma Sensitive Yoga September 2018 TSY Nederland Workshop September 2018