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Health & Wellbeing

Experience Trauma-Sensitive Yoga at the ESTSS Conference 2025

The 18th biennial conference of the European Society for Traumatic Stress Studies (ESTSS) will take place in Tbilisi, Georgia, in June 2025. With the theme "Exploring New Approaches for Healing and Recovery in Times of Global Uncertainty and Extreme Stress," this conference will bring together leading experts, researchers, and therapists from around the world [...]

April Nieuwsletter – Inzichten in Trauma-Geïnformeerde Praktijken

Explore trauma-informed practices this April for a nurturing journey towards growth and healing. Learn why trauma-informed company cultures are essential for individual well-being and organizational resilience. Join our upcoming Trauma-Sensitive Embodiment TCTSY Training in April 2024 for a unique, body-centered approach to support others.

Exploring the Link Between the Mind and Body

The mind-body connection serves as the intricate channel through which your thoughts and emotions communicate with your physical well-being. If you’ve ever experienced a stomach ache during moments of worry or anxiety, you have directly encountered the impact of this connection. Beyond mere bodily sensations, this interplay plays a pivotal role in shaping both [...]

By |2024-02-12T11:47:11+01:00February 12th, 2024|Article, Health & Wellbeing|0 Comments

Yoga vs Cognitive Processing Therapy for Military Sexual Trauma–Related PTSD

The recent randomized controlled trial stands as the largest and most robust evaluation thus far for the TCTSY model. Since 2002, this approach has been actively employed and researched, consistently exhibiting positive outcomes for those affected by trauma. Additionally, TCTSY contributes to a modern mental health movement, spotlighting the body's involvement in healing from psychological trauma and severe PTSD—especially beneficial for cases where verbal therapies may have limited impact.

World Diabetes Day – October 2023

Dear Readers, With warmth, I welcome you to this special edition of our newsletter, dedicated to a topic that touches the hearts of many: diabetes. In the light of World Diabetes Day on November 14th, we aim to reflect on the challenges and triumphs of those who live with this condition daily. As the great [...]

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