The psychological therapy known as eye movement desensitization and reprocessing, or E.M.D.R., has gained increasing attention in recent years as a treatment for post-traumatic stress disorder among returning war veterans and others suffering from the results of serious trauma. The integrative approach uses rapid eye movements and other procedures to access and process disturbing memories. [...]
Good mental health is a sense of wellbeing, confidence and self-esteem. It enables us to fully enjoy and appreciate other people, day-to-day life and our environment. When we are mentally healthy we can: form positive relationships use our abilities to reach our potential deal with life’s challenges How can we improve our mental health? A [...]
Where we place our attention is what we will create for ourselves. “What’s a vision board?,” you may ask. Vision boards are a type of blueprint for the kind of life you’d like to create for yourself — a visual representation of what you’d like to include (and exclude) in your future. Creating a vision [...]