New studies show that people suffering from post-traumatic stress disorder can find real relief with yoga. When Sara talks about the benefits of practicing yoga, the 56-year-old from Boston uses the same terms as other yogis: being grounded and present, gaining an awareness of her body and its strength, feeling calm and in control of [...]
Trauma Sensitive Yoga Classes It's no secret that yoga does wonders for the body and can calm the mind. And research continues to point to its power to help ameliorate various ailments such as hypertension, pain, and insomnia. Now, there's growing evidence that modified yoga, when taught by specially trained individuals and employed [...]
This video highlights that community education on adverse childhood experiences (ACEs) will result in more help and support for families. Our video character states that – “even if it is not enough” – support can radically change outcomes for children growing up with ACEs. https://vimeo.com/189604325 What are ACEs? ACEs are adverse childhood experiences that [...]
Some US veterans suffering from PTSD (Post Traumatic Stress Disorder) get the chance to talk about their experiences and current condition along with their family members and experts. https://www.youtube.com/watch?v=vBX-1pAyXnI&feature=youtu.be
This gripping film features a highly diverse cast of seven adolescents and young adults who examine the shared and unique challenges faced, mistakes made, and growth attained in the struggle to transcend legacies of developmental trauma. Unexpectedly insightful, unsentimentally poignant and always real, Never Give Up is an offering of collective wisdom, inspiration and hope [...]
By: Carly Brand The adult anxiety disorders suffered by children of divorce One in three Australian marriages end in divorce and the mental impact on children can last into adulthood Jess pauses, stricken. Her breath shallow, her heart racing. The walls seem to be closing in and she counts down to 10 until the feeling passes. Like many children from broken [...]
3 days, 20 hours - Friday 9th, Saturday 10th & Sunday 11th of December 2016 People suffering from trauma often need a variety of treatments to help them back on the path to mental health. As Yoga exercises the body and calms the mind at the same time, it can be a very [...]
Victims of intimate partner violence frequently belief they can stop the cycle of abuse, but as long as the relationship remains the same, they cannot.. Domestic violence, also known as intimate partner violence, is a widespread, extremely serious and under reported problem. Many myths about domestic violence exist. One the most common myths is that the victims are partially [...]
Please click on the picture to watch a sort video, on how exercise, meditation to help combat depression. As we know depression affects people of all ages from all walks of life. But researchers have now come up with what looks like a winning combination to handle it without drugs or a doctor. Discovering that [...]
The Neuroscience of Mindfulness Meditation The strongest scientific evidence to date that meditation has positive health benefits comes from two meta-analyses (analyses of data pooled from multiple studies) of meditation research. The first meta-analysis of 47 trials with 3,515 participants found that people participating in mindfulness meditation programs experienced less anxiety, depression, and pain. The second meta-analysis of [...]