We organise a Community Group once a month, to come together and to let you know that you are not alone on this journey. During the online lessons, there isn't much time to discuss or perhaps learn about trauma and the body. This is what we prioritise during Community Group. It isn't a group therapy session, simply a place to come together and potentially learn.

Community Group "Connecting With Your Inner Child" Welcome to Trauma-Sensitive Yoga Nederland's Community Group! We welcome you to an online space where we can come together, learn about different topics that have to do with the effects of trauma, and, if you feel comfortable, share a little bit about your own experience with the [...]

During the one-hour LIVE-ONLINE Community Group, we will engage in a short Trauma-Sensitive Yoga practice, introduce a topic to you (introduced by a speaker), and open the group for a discussion, if this is useful to you. You are by no means obligated to share. Sometimes, depending on the topic, there will be a reflective exercise instead of a short Trauma-Sensitive Yoga practice.