Why your company needs to be trauma-informed – 11 business benefits you cannot ignore By Esther van der Sande I met Matthew, a senior company executive, at a conference. When he asked what I do, I said I help organizations to develop a trauma-informed workplace culture. His expression was quizzical, so I explained that [...]
The mind-body connection serves as the intricate channel through which your thoughts and emotions communicate with your physical well-being. If you’ve ever experienced a stomach ache during moments of worry or anxiety, you have directly encountered the impact of this connection. Beyond mere bodily sensations, this interplay plays a pivotal role in shaping both [...]
Amidst holiday bustle, cherish self-care. It's not indulgence but a gift. Nurture yourself, radiate genuine joy. Wishing warmth to all.
The recent randomized controlled trial stands as the largest and most robust evaluation thus far for the TCTSY model. Since 2002, this approach has been actively employed and researched, consistently exhibiting positive outcomes for those affected by trauma. Additionally, TCTSY contributes to a modern mental health movement, spotlighting the body's involvement in healing from psychological trauma and severe PTSD—especially beneficial for cases where verbal therapies may have limited impact.
Diabetes, Mentale Gezondheid en Aanvullende Benaderingen Yoga: Een Potentiële Ondersteuning voor Diabetes en Mentale Gezondheid De belangrijkheid van een holistische benadering bij het beheer van diabetes en het bevorderen van de mentale gezondheid kan niet genoeg worden benadrukt.
Dear Readers, With warmth, I welcome you to this special edition of our newsletter, dedicated to a topic that touches the hearts of many: diabetes. In the light of World Diabetes Day on November 14th, we aim to reflect on the challenges and triumphs of those who live with this condition daily. As the great [...]
A trauma-informed approach emphasises safety and respect, allowing individuals to feel heard and understood. By being aware of the potential impact of trauma on people’s experiences and responses, we can create an environment in which openness and vulnerability are encouraged.
Trauma-Geïnformeerde Trainingen: We zijn verheugd om je uit te nodigen voor onze aankomende reeks trainingen die niet alleen kennis en diepgang zullen bieden, maar ook je professionele reis zullen verrijken
Dissociation is a nuanced interplay not confined to the mind—it extends to the body's reactions. Emotional turmoil can trigger physical sensations like unexplained pain, numbness, and detachment. This complex relationship between emotions and the body unravels the mysteries of dissociation, enhancing our understanding of its profound impact. Integrative practices, such as mindfulness and yoga, bridge the gap between the two realms, offering a holistic path to healing and unity. Embracing the mind-body bond, we embark on a transformative journey towards self-discovery.
Inter-relational trauma can have a profound impact on how individuals approach and interact with relationships. In some cases, it can lead to a deep-seated mistrust of others and a reluctance to form close bonds or open up emotionally. This can make it difficult to form intimate relationships and maintain long-term connections with others. Trauma can also affect one’s ability to communicate effectively with others, especially when it comes to expressing emotions or setting boundaries. Individuals who have experienced trauma may struggle to articulate their needs and emotions, leading to misunderstandings and conflict in their relationships.