What is Interoception? Interoception is our ability to notice what you are feeling. This includes feeling if we you hot or cold, whether you are in pain, hungry or thirsty or even whether you feel happy, sad, safe or frightened. During Trauma Sensitive Yoga classes or private sessions clients will be invited to use simple body [...]
Trauma Center Trauma Sensitive Yoga (TCTSY) is an empirically validated, adjunctive clinical treatment for complex trauma or chronic, treatment-resistant PTSD. Developed at the Trauma Center in Brookline, Massachusetts, TSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience as well as Hatha Yoga practice with an emphasis on body-based yoga forms and breathing practices. What is Trauma Sensitive [...]
For more than 40 years, Dr. Gottman studied what makes marriages work. I’ve observed thousands of couples, and many of them—the masters—can skill-fully solve their problems. Yet many others get stuck in their conflicts. Even couples who attend one of my institute’s workshops or therapy sessions have a hard time putting what they learn [...]
Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma. Please follow the link below to read the full article. Abstract: The purpose of this study was to describe the experiences of practicing yoga and its role within processes of healing for adult women with complex trauma histories. Using a hermeneutic phenomenological method, data were [...]