Dr Anna talks about the Trauma-Sensitive Yoga Approach, developed by David Emerson. Below are a few key tips. But watch the video (click here) until the end to go through the yoga demo.
Use Trauma Sensitive Yoga for Recovery
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About the Author: Esther van der Sande
I'm a trained Somatic Psychotherapist, Eye movement desensitization and reprocessing (EMDR) Clinician and a qualified Yoga and Mindfulness teacher and practitioner. I'm working in the private sector and in the community sector in three areas for over 12 years. I practice in Yoga, Trauma Center Trauma-Sensitive Yoga (TC-TSY) and neuroscience of trauma and healing, and the pervasiveness of complex developmental trauma in today's young adolescents and adults.
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